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As a result, excess belly fat can lead to serious complications like type 2 diabetes and heart disease.[1] There is no way to target belly fat, but diet and exercise
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If the skin around the belly can be pinched and skin pulled away, then the problem is not fat. The loose skin cannot be controlled through diet or exercise.
diet and exercise to cut belly fat
To reduce belly fat naturally you will need to cut down on your calories, eat a diet rich in monounsaturated fats and exercise. With a little patience and effort, it is possible to see those abdominal muscles again.
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Diet alone results in more VISCERAL fat loss. Therefore a combination of regular exercise and a controlled, healthy diet will result in a very healthy and sexy belly.
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8. Cut Back on Carbs, Especially Refined Carbs.
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Q: What's the best way to lose belly fat: diet or exercise?
Does the belly fat cure diet work?
Ensure that some amount of cardiovascular exercise forms a part of your daily routine. You can also cut belly fat by performing abdominal exercises such as crunches and sit-ups. The best way to lose beer belly fat in men is also to follow a healthy, low calorie diet.
How to reduce belly FAT? exercises and diet tips
Exercises and diet tips. Some abdominal fat is perfectly normal and healthy; it’s there to protect your internal organs from damage, and it serves as an
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Therefore, it is best to lose stubborn belly fat with the help of a proper diet and exercise.